Student Based Resources

This page gives you quick access to some of our favourite mental health resources for students. These resources can be used for yourself or to help you to support your peers. We will add to this page over time as we design or come across new things we think you might find useful. We hope you find it helpful!

Feeling Overwhelmed?

Not sure what you can do for yourself?  To help you understand what options  you have to assist yourself. School Mental Health Ontario created a document called No Problem Too Big or Too Small.

View this document.

Change Your Mindset

Are your thoughts hard to manage sometimes?  Big Life Journal has some suggestions you can put into practice right now.

View the Ways to Outsmart Unhelpful Thoughts Poster

How to ask for help

If you are considering reaching out for help but are not sure how to get started, the School Mental Health Ontario’s guide called Reaching Out is a great place to start.

View Reaching Out document


School Intervention Handout

The PVNCCDSB Mental Health team has created a handout School Intervention Handout with some quick ideas on how to support yourself and others.